Unit 1 Benefits of exercise on the skeletal system

Question 1

What are the short term immediate effects?

Answer 1

• Increased secretion of synovial fluid in joints, which reduces wear and tear
• Increase in blood flow and nutrients to bones and joints
• Muscle pull on bones to increase range of movements (ROM)

Question 2

What are the Long Term benefits?

Answer 2

• Increased bone strength
• increased joint stability
• improved posture
• increased range of movement