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NASM CPT Overactive/underactive muscles > Underactive Muscles - Overhead Squat Assessment > Flashcards

Underactive Muscles - Overhead Squat Assessment Flashcards

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NASM ® CPT flashcards
1
Q

LPHC - Excessive Forward Lean (Lateral View)

A

Anterior Tibialis, Gluteus Maximus, Erector Spinae

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2
Q

LPHC - Low Back Arches (Lateral View)

A

Gluteus Maximus, Hamstring Complex, Intrinsic Core Stablizers

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3
Q

Upper Body - Arms Fall Forward (Lateral View)

A

Middle/Lower Traps, Rhomboids, Rotator Cuff

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4
Q

Feet - Turn out (Anterior View)

A

Medial Gastro., Medial Hamstring Complex, Gracilis, Satorius, Popliteus

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5
Q

Knees - Move Inward (Anterior View)

A

Gluteus Maximus/Medius, Vastus Medialis Oblique (VMO)

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NASM CPT Overactive/underactive muscles (6 decks)

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