Gait Assessment - Overactive/Underactive Muscles

Question 1

Feet - Flatten (OVER)

Answer 1

Peroneal complex, Lateral gastrocnemius, Biceps femoris (short head), TFL

Question 2

Feet - Flatten (UNDER)

Answer 2

Anterior/Posterior Tibialis, Medial Gastro., Gluteus Medius

Question 3

Feet - Turn out (OVER)

Answer 3

Soleus, Lateral Gastrocnemius, Biceps Femoris, TFL

Question 4

Feet - Turn out (UNDER)

Answer 4

Medial Gastro, Medial Hamstring, Gluteus Maximus/Medius, Gracilis, Sartorius, Popliteus

Question 5

Knees - Move Inward (OVER)

Answer 5

Adductor Complex, Biceps Femoris, TFL, Lateral Gastro, Vastus Lateralis

Question 6

Knees - Move Inward (UNDER)

Answer 6

Medial Hamstring, Medial Gastro, Gluteus Medius/Maximus, Vastus Medialis Oblique, Anterior/Posterior Tibilalis

Question 7

LPHC - Low Back Arches (OVER)

Answer 7

Hip Flexor Complex, Erector Spinae, Latissimus Dorsi

Question 8

LPHC - Low Back Arches (UNDER)

Answer 8

Gluteus Maximus, Intrinsic Core Stabilizers, Hamstrings

Question 9

LPHC - Excessive Rotation (OVER)

Answer 9

External Obliques, Adductor Complex, Hamstrings

Question 10

LPHC - Excessive Rotation (UNDER)

Answer 10

Gluteus Medius/Maximus, Intrinsic core stabilizers

Question 11

LPHC - Hip Hike (OVER)

Answer 11

Quadratus Lumborum (opp side), TFL/Gluteus minimus (same side)

Question 12

LPHC - Hip Hike (UNDER)

Answer 12

Adductor Complex (same side), Gluteus Medius (same side)

Question 13

Shoulders - Rounded (OVER)

Answer 13

Pectorals, Latissimus Dorsi

Question 14

Shoulders - Rounded (UNDER)

Answer 14

Middle/Lower Traps, Rotator Cuff

Question 15

Head - Forward (OVER)

Answer 15

Upper traps, Levator Scapulae, Sternocleidomastoid,

Question 16

Head - Forward (UNDER)

Answer 16

Deep Cervical Flexors