Overactive Muscles - Overhead Squat Assessment

Question 1

LPHC - Excessive forward lean (Lateral View)

Answer 1

Soleus, Gastrocnemius, Hip Flexor Complex, Abdominal complex

Question 2

LPHC - Low back arches (Lateral View)

Answer 2

Hip Flexor Complex, Teres Major, Latissimus Dorsi

Question 3

Upper Body - Arms fall forward (Lateral View)

Answer 3

Latissimus Dorsi, Teres Major, Pectoralis Major/Minor

Question 4

Feet - Turn out (Anterior View)

Answer 4

Soleus, Lateral Gastrocnemius, Biceps femoris

Question 5

Knees - Move inward (Anterior View)

Answer 5

Adductor Complex, Biceps Femoris, TFL, Vastus Lateralis