U07 - Consciousness Flashcards

1
Q

Consciousness

A
  • moment-by-moment awareness of ongoing experiences occurring internally (e.g., thoughts, emotions) and externally in the world around us
  • subjective, central to the experience of being “you”
  • the conscious mind can step in and take control of behavior when the unconscious mind makes mistakes or encounters something threatening
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2
Q

Arousal

A
  • level of wakefulness or alertness
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3
Q

Awareness

A
  • focus on and recognition of some experience
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4
Q

Self-awareness

A
  • focus on and awareness of oneself as a distinct entity from other aspects of the environment
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5
Q

Spotlight effect

A
  • conviction that others are paying more attention to oneself than they actually are
  • we tend to over-estimate how much attention is on us

Study:
- Gilovich et al., 2000
- wear embarrassing shirt into a room full of people
- only 25% of ppl remembered the embarrassing shirt

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6
Q

Selective attention

A
  • act of focusing one’s awareness onto a particular aspect of one’s experience while ignoring irrelevant stimuli
  • awareness is very limited, needs to be rationed
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7
Q

Inattentional blindness

A
  • failure to perceive information outside the focus of one’s attention
  • recall invisible Gorilla study, 50% of participants fail to see gorilla
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8
Q

Change blindness

A
  • form of inattentional blindness in which a person fails to observe a change in a visual stimulus
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9
Q

Perceptual decoupling

A
  • shift in attention from external environmental stimuli to internal stimuli or thoughts
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10
Q

Mind-wandering

A
  • spontaneous, “stimulus-independent” thought (also referred to as daydreaming)
  • eg. fantasizing, remembering the past, thinking about the future

cons:
- studies show that ppl are less happy when mind-wandering, regardless of activity
- unhappier when thinking about neutral or unpleasant topics vs current activity, no happier when thinking about pleasant topics vs current activity
- content of thoughts better predictor of happiness than current activity

pros:
- can be used as a strategy for escaping a boring situation
- help us with creative thinking, problem solving, organizing and structuring plans, allows us to plan for the future

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11
Q

Automaticity

A
  • ability to perform a task without conscious awareness or attention
  • Complex activities like driving or reading can become automatic with practice
  • Allows us to focus our attention elsewhere
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12
Q

The unconscious mind: the freudian perspective

A
  • Sigmund Freud, 1856-1939
  • Neurologist working with patients with hysteria (outdated term for conditions characterized by physical symptoms without known physical cause)
  • Speculated that the mind comprised several elements and that hysteria stemmed from repressed emotions and traumatic experiences buried in the unconscious level of the mind
  • proposed that the mind is composed of several components, conscious, preconscious, and dynamic unconscious
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13
Q

Conscious

A
  • focus of current awareness
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14
Q

Preconscious

A
  • thoughts, feelings, and memories that are not in current awareness but are consciously accessible
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15
Q

Dynamic unconscious

A
  • Inaccessible memories, instincts, and desires
  • Sigmund Freud:
  • Postulated that dynamic unconscious actively influences thoughts, feelings, and behaviors (even though individuals may lack awareness of it)
  • repressed thoughts and memories may manifest through dreams, slips of the tongue, etc
  • there’s an ongoing conflict with the conscious mind
  • modern psychology: unconscious mental processes influence behavior, but views unconscious mind as collaborator vs. competitor of the conscious mind
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16
Q

Cognitive unconscious (just unconsciousness)

A
  • mental processes that occur outside of conscious awareness but still influence thoughts, feelings, and behavior
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17
Q

Implicit memories

A
  • such as skills and tasks we perform automatically, learned associations between stimuli and responses
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18
Q

Cocktail party phenomenon

A
  • ability to pick important information (e.g., someone saying your name) while focusing on other information (e.g., conversation with someone at a party)
  • suggests that information is being unconsciously processed on another channel
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19
Q

Dichotic listening task

A
  • Participants wear headphones
  • Presented with different messages to each ear
  • Asked to shadow (repeat) one message
  • Appear to be unaware of message in unattended ear, BUT
  • Pay attention to salient information (e.g., one’s own name)
  • Slower to repeat words from attended ear if words in unattended ear are synonyms
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20
Q

Subliminal perception

A
  • processing of sensory information that occurs below the threshold of conscious awareness (sub= “below, limen= “threshold”)
  • does subliminal advertising work?
  • lab studies: may work, but only under certain conditions (so you can’t control someone to drink coke, they have to be thirsty first, or just small effects)
  • outside of the lab, advertisers cannot control the environment well enough for subliminal messages to work very well
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21
Q

Mere exposure effect

A
  • tendency to like stimuli more after repeated exposure to them
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22
Q

Reticular formation

A
  • regulates arousal and alertness
  • raises or lowers the threshold of conscious awareness
  • damage to this region may result in coma
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23
Q

Reticular formation and thalamus

A
  • Works with reticular formation to regulate arousal and wakefulness
  • serves as “relay station of the brain”
  • thalamic lesions also lead to profound loss of consciousness (like Unresponsive Wakefulness Syndrome)
  • These regions are necessary but not sufficient for producing consciousness (like unplugging a TV)
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24
Q

Awareness in the brain

A
  • No single part of the brain that makes conscious awareness possible
  • Some form of consciousness tends to persist after various local lesions, although specific content and quality of awareness may change, like spatial hemi-neglect
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25
Q

Spatial hemi-neglect

A
  • condition where individual loses awareness of objects/stimuli one side of the space following brain damage
  • typically, damage to right parietal lobe -> left side neglect
26
Q

Global workspace hypothesis

A
  • consciousness arises from “broadcasting” of information across a “global workspace” in the brain
  • information from various specialized brain regions (e.g., sensory areas, memory centres) is integrated into a central “workspace
  • Once integrated, this information is “broadcast” or shared with multiple other brain regions simultaneous
  • EEG matching task
27
Q

Default mode network

A
  • interconnected set of brain regions (e.g., medial prefrontal cortex, lateral parietal cortex) that are active when the mind is alert and aware but not focused on a particular task (e.g., during rest and mind wandering)
  • enables perceptual decoupling
  • less activity in DMN when engaging in task requiring focused attention on external stimuli
  • can predict mistakes on visual flanker task
    overlaps substantially with areas involved in social cognition
  • one suggestion: may prepare us for making social inferences
  • another suggestion: may facilitate social memory
28
Q

Circadian rhythm

A
  • body’s natural 24-hour cycle that regulates various physiological processes, including the sleep-wake cycle
  • determined by both biological & environmental factors
29
Q

Zeitgeiber

A
  • external/environmental cue that helps regulate & synchronize an organism’s biological rhythm (“time giver” in German)
  • like light, food intake, social interactions
30
Q

Suprachiasmatic nucleus: the body’s “master clock”

A
  • party of the hypothalamus that regulates sleep and alertness
  • Contains rhythm-generating neurons that increase & decrease rate of action potentials over 24-hour cycle
  • Functions autonomously
  • Damage to this area results in loss of regular sleep-wake rhythms
  • Suprachiasmatic nucleus regulates rhythmic secretion of certain hormones, including melatonin
  • stimulated by light
  • Signal travels from specialized light receptors in the retina along dedicated neural tract to the SCN
  • Sleep-wake cycle can be lengthened or shortened by artificially changing periods of light and dark
  • Light exposure in the morning can help with sleep-onset insomnia
  • Artificial light at night may contribute to problems falling asleep
31
Q

Melatonin

A
  • Suprachiasmatic nucleus regulates rhythmic secretion of certain hormones, including melatonin
  • Melatonin:Important for regulating sleep
  • Produced by the pineal gland
  • Secretion begins in the evening until time of awakening
32
Q

Beta waves

A
  • low-amplitude, high frequency
  • brain is actively processing information
33
Q

Alpha waves

A
  • slow, larger waves
  • awake but relaxed
34
Q

Sleep stages, non-rem

A
  • Non-REM = slow wave sleep
  • divided in 4 stages in humans
  • theta waves, stage 1 and 2, lighter sleep
  • delta waves, stage 3 and 4, deep sleep
  • stage 2 and early of 3, see K complexes and sleep spindles waveforms
35
Q

Theta waves

A
  • stage 1 and 2
  • lighter sleep
36
Q

Delta waves

A
  • stage 3 and 4
  • deep sleep
37
Q

K complexes and sleep spindles

A
  • stage 2, early of 3
  • special waveforms
  • thought to play role in suppressing incoming sensory information, as well as learning and memory
38
Q

Rapid eye movement (REM) sleep

A
  • First episode typically occurs 90-120 min after sleep onset
  • Cortical and limbic system arousal
  • Back-and-forth eye movements
  • Sympathetic nervous system activation
  • Vivid dreams
  • Muscular paralysis
  • during REM, heightened activity in brain’s motor cortex but body muscles paralyzed
  • brainstem blocks signals from motor cortex
  • memory consolidation
  • helping “wire” the brain, infants, and especially premature infants, spend the most time in REM sleep
39
Q

REM behavior disorder

A
  • occurs when these signals are not blocked, so people act out their dreams
  • different from sleepwalking, which typically occurs in deep sleep
40
Q

sleepwalking

A
  • May see complex behaviors (e.g., driving a car, mowing the lawn)—evidence of multilayered consciousness?60
41
Q

Sleep cycles

A
  • move thru stages of sleep in predictable cycles of ~90 min in length
  • proportion of NREM and REM sleep in each cycle changes throughout the night
  • first half of the night: longer periods of NREM sleep (esp. stages 3 and 4) and brief periods of REM sleep
  • second half of the night: dominated by REM sleep, stages 3 and 4 infrequent or absent in later hours of sleep
42
Q

Why do we sleep?

A
  • People spend about a third of their lives asleep
  • Sleep is essential to life and lack of sleep is directly related to a decline in functioning
43
Q

Rest and recovery

A
  • stage 3 and 4 sleep thought to play important role in body repair
  • nearly all human growth hormone is released during these stages
  • sleep deprivation associated with: slow healing of injuries, impairment of immune system, decreased neurogenesis
  • greater amounts of NREM sleep following strenuous physical activity (ultramarathon running)
44
Q

learning and memory

A
  • thought to be important for memory consolidation
  • sleep deprivation impairs memory performance
  • recovery limitations: two subsequent nights of normal sleep do not make up for initial sleep deprivation effects
45
Q

REM rebound

A
  • tendency to spend more time in REM sleep if deprived of it on previous nights
46
Q

Manifest content (dreams)

A
  • Sigmund Freud: dreams are a form of wish fulfillment
  • the visible, surface content of a dream or behavior that disguises the hidden, latent content
47
Q

Latent content (dreams)

A
  • Sigmund Freud: dreams are a form of wish fulfillment
  • the hidden drives and wishes
48
Q

Why do we dream?

A
  • dreaming may help sort thru recent experience, consolidate memories and solve problems
  • (70% students thinking about problems before bedtime report finding solution in dreams)
  • (amount of dreaming increases following stressful, emotionally challenging situations)
49
Q

Activation-synthesis hypothesis

A
  • dreams as a product of brain’s attempts to organize the chaotic patterns of brain activity during sleep into a semi coherent narrative
  • eg. dreams of flying or falling may be caused by unusual activation of vestibular system during REM sleep
50
Q

psychoactive drugs

A
  • chemicals that influence consciousness or behavior by altering the brains’ chemical signaling
  • Depressants, Stimulants, Hallucinogens
51
Q

Depressants

A
  • lowers levels of arousal, to feel calm and sleepy
  • decrease activity levels in the nervous system
  • high enough dose can decrease nervous system activity enough to impair thinking, induce a coma, or even stop breathing
52
Q

Alcohol myopia

A
  • A narrowing of attention leading to focus on most salient information (“tunnel vision”)
  • Coupled with impairment in top-down control control over impulses
  • May contribute to impulsive behaviour, risky decisions, aggression
  • E.g., alcohol and risky sexual behaviour: focusing on immediate, salient cues (physical attraction) vs. more distal, less obvious cues (consequences of unprotected sex)
53
Q

Stimulants

A
  • Stimulants: drugs that increase activity levels in the nervous system
  • caffeine, nicotine, cocaine
54
Q

Hallucinations

A
  • Drugs that distort sensory perception and can trigger sensory experiences such as sights and sounds in the absence of any sensory input
  • Eg. LSD, PCP, mescaline, THC
  • most are structurally similar to serotonin
55
Q

MDMA

A
  • Has both hallucinogenic and stimulant properties
  • Chemically resembles both mescaline and methamphetamine
  • Produces relatively mild hallucinations and feelings of elation, empathy, and closeness to others
56
Q

Hypnosis

A
  • altered state of consciousness involving focused attention & reduced peripheral awareness, characterized by enhanced response to suggestion
  • myths: hypnosis cannot help recover lost memories, no evidence that can be used to compel subjects to perform acts that they could not be persuaded to perform when not hypnotized

fictions:
- hypnosis cannot help recover lost memories
- no evidence that can be used to compel subjects to perform acts that they could not be persuaded to perform when not hypnotized

facts:
- Can produce analgesia(reduction in pain)
- Can help manage stress and psychiatric symptoms (depression, anxiety)
- Can help produce behavioral changes (e.g., quitting smoking)

57
Q

Analgesia

A

reduction in pain

58
Q

Selective attention

A
  • May represent an extreme form of selective attention
  • Focus on the what of the hypnotist’s suggestion, neglecting the why
  • highly hypnotizable people show more ability to focus intensely on specific tasks, become deeply absorbed in activities like reading
  • ADHD medication may enhance hypnotizability
59
Q

Free will

A
  • the ability to consciously control our actions and decisions
  • but is our sense of being able to choose freely between different actions an illusion
60
Q

Unconscious determinants of motor decisions in the brain

A
  • Found that specific parts of the brain encoded outcome of participant’s motor decision (left vs. right) up to 10 seconds before conscious awareness of decision
  • Thus, the experience of willing an action may be a post hoc causal inference that our thoughts produced the action
  • Other research shows that people feel agency over decisions that they were manipulated into§E.g., TMS stimulation provoking use of left hand in right-handed people
  • Recall work on split-brain patients and the left hemisphere’s post hoc rationalizations of behavior initiated by the right hemisphere