Types Of Training

Question 1

Continuous Training

Answer 1

• Aims to maintain + improve CV endurance
• Activities that continue for extended periods of time (stress on aerobic system)
• Steady rate and low intensity of exercise causes hypertrophy of the heart
• Mostly used by swimmers, cyclists and long-distance runners

Question 2

Fartlek Training

Answer 2

• “Speed Play”, used to improve aerobic endurance
• Consists of varied terrain, speeds and intensity to stress both anaerobic and aerobic systems
• Forces body to adapt in a way that delays the onset of lactic acid build-up
• Ideal for Team Sports

Question 3

Interval Training

Answer 3

• Distinct periods of work followed by periods of rest
• Adaptable to individual sporting needs, popular method
• Considers duration, speed, number of sets and reps, length of rests and the type of training
• Mostly ideal for team sports

Question 4

Circuit Training

Answer 4

• A series of repeated exercises that are arranged to work on particular muscle groups
• Stations can include simple exercises like press-ups or more complex skills like dribbling for footballers
• Varied lengths and intensity based on type of activity

Question 5

Weight Training

Answer 5

• Training strength through lifting against resistance (eg. Weights and pulleys)
• Involves numbers of sets and reps with varied levels of resistance (eg. High weight and low reps to increase max strength)

Question 6

Plyometrics

Answer 6

• Training that involves rapid and repeated stretching and contracting of muscles to improve strength and power
• Intended for improving muscle force with each contraction, useful for players in team sports like rugby
• Involves activities like box jumps, hopping and bounding

Question 7

HIIT (High Intensity Interval Training)

Answer 7

• Cardiorespiratory training technique that alternates brief speed and recovery intervals to increase intensity
• The higher intensity, the shorter the interval (plus recovery intervals same principle)
• Usually lasts about 20-30 mins