Fitness Tests Flashcards
1
Q
CV Endurance Tests
A
•12 minute Cooper Run
(distance measured-metres)
• Multi Stage Fitness Test
2
Q
Muscular Endurance Test
A
Press-up Test
Sit-up Test
3
Q
Speed Test
A
30m Sprint Test (time)
4
Q
Strength Tests
A
• Grip Strength Dynamometer Test
• One repetition max Test
5
Q
Power Test
A
• Vertical jump Test
• Standing broad jump Test
6
Q
Flexibility Test
A
Sit and Reach Test
7
Q
Agility Test
A
Illinois Agility Test
8
Q
Balance Test
A
Stork Stand Test
9
Q
Co-ordination Test
A
Wall Throw Test
10
Q
Reaction Time Test
A
Ruler Drop Test
