types of training Flashcards
What is a part practice
Practicing subroutines in isolation before putting them back together
What are the benefits of part practice
Good for complex skills and low organised skills
Give confidence and motivation
What is whole practice
Where a skill is practiced as a whole and not divided into subroutines
What are some benifits of whole practice
Allow for a true kinaesthetic sense
Good for high organised skills
What is a downside of whole practice
Can demotivate cognitive learners
What is progressive part practice
Skills broken down into subroutines then practiced as a whole movement
What is progressive part practice known as
Chaining
What is whole part whole practice
Skills practiced as a whole, weakness is practiced and practiced as a whole again
What can’t whole part whole practice be used for
Skills that can’t be broken down into subroutines
What is massed practice
One skill that practiced repetitively without breaks
What is massed practice appropriate for
Skills that are closed and self paced
What is the opposite of massed practice
Varied practice
What is varied practiced
Skills that are practiced in many different environments
What is varied practiced used for
Open skills
To draw strategies from the long term memory
What is distributed practice
When there are breaks during the training session
