types of strength

Question 1

maximal

Answer 1

greatest force that is possible in a single maximum muscle contraction

Question 2

static

Answer 2

amount of force you exert on an object you cannot move. body part is held in a stationary position and length of muscle stays the same (essential for static balances)

Question 3

explosive

Answer 3

amount of force you exert in one quick muscle contraction (linked to power) essential for sports like javelin

Question 4

dynamic

Answer 4

amount of force that can be exerted repeatedly by a muscle (similar to muscular endurance) essential for sports with repeated movements such as cycling