training seasons Flashcards
1
Q
pre-season
A
general aerobic fitness
general strength and muscular endurance
training specific fitness components
skills practise and techniques
2
Q
peak season
A
maintaining fitness levels, avoid overtraining
work on optimising skills and practise set plays to improve team performance
3
Q
post season
A
rest and recuperate
only light aerobic to maintain general level of fitness
