muscle contractions Flashcards
1
Q
downwards phase of press up: tricep
A
eccentric
2
Q
downwards phase of press up: bicep
A
concentric
3
Q
upwards phase of press up: tricep
A
concentric
4
Q
downwards phase of press up: bicep
A
concentric
5
Q
downwards phase of squat; quadriceps
A
eccentric
6
Q
downwards phase of squat; hamstrings
A
concentric
7
Q
upwards phase of squat; quadriceps
A
concentric
8
Q
upwards phase of squat; hamstring
A
eccentric
9
Q
downwards phase bicep curl; bicep
A
eccentric
10
Q
downwards phase bicep curl; tricep
A
concentric
11
Q
upwards phase bicep curl; bicep
A
concentric
12
Q
upwards phase of bicep curl; tricep
A
eccentric
13
Q
plantar flexion; gastrocnemius
A
concentric
14
Q
plantar flexion; tibialis anterior
A
eccentric
15
Q
dorsi flexion; gastrocnemius
A
eccentric
