Types of practice Flashcards
1
Q
What is massed practice?
A
skill is practised until learnt without breaks
2
Q
When do you use massed practise?
A
> simple skill
closed environment
high level of fitness
replicates a game scenario
3
Q
Advantages of massed practice?
A
> increased fitness
builds motor programmes
enhances over learning
4
Q
disadvantages of massed practise?
A
> tedious/boring
no time for feedback
fatigue
5
Q
what is distributed practice?
A
practised over several sessions with breaks
6
Q
When to use distributed practice?
A
> skill is continuous bc the performer needs breaks
>allows mental rehearsal
