training

Question 1

Principles of training

Answer 1

> specificity: training specific to the activity

> progressive overload: trains harder as the body adapts

> reversibility: if training stops results deteriorate

> recovery: rest days are needed to allow body to recover

Question 2

Fitt principles

Answer 2

Frequency: number of training sessions

Intensity: how hard the training is

Time: duration of training

Type of exercise: eg. continuous

Question 3

What is periodisation?

Answer 3

three cycles involved in planning train

Question 4

macro cycle?

Answer 4

• biggest period