Types of fitness

Question 1

______ fitness refers to the ability of the systems of the body to work together efficiently to allow you to be healthy and perform activities of daily living.

Mental and emotional, skill-related or physical?

Answer 1

physical

Question 2

How many components of total fitness are there?

Answer 2

6

Question 3

how many components of physical related fitness are there?

Answer 3

5

Question 4

how many components of skill related fitness are there?

Answer 4

7

Question 5

what are the factors that influence health and fitness?

Answer 5

age, gender, body type, diet, activity level, physical disability, illness and fatigue, drugs, stress, environment

Question 6

what are the 3 types of somatotypes

Answer 6

ectomorph, mesomorph, endomorph

Question 7

define ectomorph

Answer 7

naturally slim, lightly muscled, narrow in the shoulder and hips. find it hand to gain weight and muscle

Question 8

define mesomorph

Answer 8

tendency to be naturally lean and muscular. Wide shoulders and narrow waists. Athletic

Question 9

define endomorphs

Answer 9

propensity towards fat storage, apple/pear shaped. Reasonably muscular but with high body fat. Good at weightlifting

Question 10

what is hypokinetic?

Answer 10

being highly inactive

Question 11

how many minutes of exercise should an adult aim for a week?

Answer 11

at least 150 min in 10 minute bouts

Question 12

name 2 types of skill related fitnes

Answer 12

speed, power

Question 13

name 2 types of physical fitness

Answer 13

cardio, muscular strength

Question 14

how many days a week should an adult do muscle strengthening exercises?

Answer 14

2 days a week

Question 15

how many factors are there that influence health and fitness?

Answer 15

10 (age, gender, physique, diet, activity level, physical disabilities, drugs, illness and fatigue, stress, environment)

Question 16

name 2 types of skill based exercise

Answer 16

coordination, proprioception (ability to sense where limbs are)

Question 17

name the 5 components of physical exercise

Answer 17

cardio, muscular strength, muscular endurance, flexibility and mobility, body composition

Question 18

______ fitness refers to the interaction between the nervous system and the muscular system. Physical or skill-related?

Answer 18

skill-related