types of eating Flashcards
1
Q
eating foods that support your body and its needs
A
fuel eating
2
Q
you want to eat this type of foods 80% of the time
A
fuel foods
3
Q
eating as a way to suppress or soothe negative emotions
A
emotional eating
4
Q
meeting at someone’s place or a restaurant to enjoy a meal together
A
social dining/eating
5
Q
eating any foods that you love that don’t necessarily give you anything back
A
fun eating
6
Q
rule of fun eating:
A
you must enjoy each bite
7
Q
eating without awareness
A
fog eating
8
Q
binge eating or eating out of control
A
storm eating
