barriers Flashcards
1
Q
3 e.g. of personal barriers
A
insufficient time
lack of self motivation
boredom
2
Q
TOP 3 BARRIERS
A
time
energy
motivaiton
3
Q
other barriers
A
cost, facilities, injuries or illnesses
4
Q
environmental barriers:
A
traffic, crime,pollution, accessibility of walking paths, recreation facilities, etc.
5
Q
explain your interest in physical activity to friends and family
A
social influence
6
Q
monitor your daily activities for one week
A
lack of time
7
Q
schedule physical activity for times in the day or week when you feel energetic
A
lack of energy
8
Q
plan ahead or join an exercise group or class
A
lack of motivaiton
