heart rate Flashcards
speed of the heartbeat measured by the number of contractions of the heart per minute
heart rate
bpm
beats per minute
normal resting adult heart rate
60-100 bpm
fast heart rate, above 100 bpm at rest
tachycardia
slow heart rate, below 60 bpm at rest
bradycardia
irregular heartbeat
arrhythmia
pulse inside of your wrirsts
radial or ulnar pulse
pulse inside of your elbows
brachial pulse
pulse at the side of your neck
carotid pulse
pulse found in forehead
temporal pulse
what are the things that can affect your heartbeat?
weather
position
emotions
body size
medication
caffeine and nicotine
formula for maximum heart rate (MaxHR)
MaxHR=220 bpm - age
how to get resting heart rate (RHR)
count heart beat in 15 seconds and multiply by 4
formula for heart rate reserve (HRR)
HRR=MaxHR-RHR