muscle and bone strengthening exercise Flashcards
most commonly seen as weight-bearing activity
strength training
causes the body’s muscles to work or hold against an applied force or weight
strength training
benefit of muscle-strengthening activities
increased bone strength and muscular fitness
benefit of muscle-strengthening activities
strengthens tendons and ligaments
benefit of muscle-strengthening activities
potentially have improved blood pressure levels
example of muscle-strengthening activities
push-ups, pull-ups, sit-ups, hoeing or digging, resistance bands
level of intensity of muscle-strengthening activities
moderate to high level of intesity of the legs, hips, back, chest, etc.
he must work the body with a greater workload than normal
overload
he must progressively or gradually increase the workload for improvement to continue
progression
only targeted exercises will improve specific fitness goals
specificity
during and after exercise, your body will adapt to the exercises that oyu do until you cannot feel any pain
adaptability
states taht when you suddenly stop the exercise you do for too long, your body will go back to normal
reversibility
having consistent physical activity
regularity
how often you train
frequency
how hard you train
intensity
how long you train
time
what kind of training you will do
type
also known as weight bearing or leading activity
bone strengthening activities
promotes bone growth and strength
bone strengthening activities
increasing of bone tissues
bone hypertrophy
examples of bone strengthening activities
jumping jacks, running, skipping rope, gymnastics
rep
repetition
set
group of repetition
equal or same tone/force
isotonic
