principles in training Flashcards
focus on a specific ability during training
specificity
exercising all areas of the body equally to achieve a balanced level of fitness
balance
getting accustomed to a particular exercise or training program through repeated exposure
adaptation
each athlete should be treated individually… everyone is different
individuality/ism
athletes lose the effects of training after they stop working out
reversibility
rest periods between physical training
recovery
time for recovery
24 to 48 hours
mixing up different activities to avoid boredome
variety
pressing the body beyond its current limits to improve one’s efficiency
overload
consistency is key
regularity
gradually increasing the intensity and duration of physical trainign
progression