principles in training Flashcards

1
Q

focus on a specific ability during training

A

specificity

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2
Q

exercising all areas of the body equally to achieve a balanced level of fitness

A

balance

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3
Q

getting accustomed to a particular exercise or training program through repeated exposure

A

adaptation

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4
Q

each athlete should be treated individually… everyone is different

A

individuality/ism

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5
Q

athletes lose the effects of training after they stop working out

A

reversibility

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6
Q

rest periods between physical training

A

recovery

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7
Q

time for recovery

A

24 to 48 hours

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8
Q

mixing up different activities to avoid boredome

A

variety

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9
Q

pressing the body beyond its current limits to improve one’s efficiency

A

overload

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10
Q

consistency is key

A

regularity

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11
Q

gradually increasing the intensity and duration of physical trainign

A

progression

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