principles in training Flashcards
1
Q
focus on a specific ability during training
A
specificity
2
Q
exercising all areas of the body equally to achieve a balanced level of fitness
A
balance
3
Q
getting accustomed to a particular exercise or training program through repeated exposure
A
adaptation
4
Q
each athlete should be treated individually… everyone is different
A
individuality/ism
5
Q
athletes lose the effects of training after they stop working out
A
reversibility
6
Q
rest periods between physical training
A
recovery
7
Q
time for recovery
A
24 to 48 hours
8
Q
mixing up different activities to avoid boredome
A
variety
9
Q
pressing the body beyond its current limits to improve one’s efficiency
A
overload
10
Q
consistency is key
A
regularity
11
Q
gradually increasing the intensity and duration of physical trainign
A
progression
