Types of Activity

Question 1

What is structured activity?

Answer 1

Exercise done specifically for the purpose of doing exercise and being active (playing volleyball, going for a run)

Question 2

What is incidental activity?

Answer 2

Exercise done, but not as the primary goal. Often done while achieving another goal (stocking shelves as part of work, walking between classes)

Question 3

What is sedentary behaviour?

Answer 3

Behaviour with very low energy expenditure (sitting, playing video games)