Dimensions of Physical Activity Flashcards by Sam Bateman | Brainscape

Q

What words make up the FITT principles?

A

Frequency
Intensity
Time (Duration
Type

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Q

Which of the FITT principles refers to how often a person engages in exercise?

A

Frequency

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Q

Which of the FITT principles refers to how long an exercise session lasts?

A

Time

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