Benefits of Physical Activity

Question 1

Name three PHYSICAL benefits of participating in regular physical activity.

Answer 1

Increased aerobic fitness, loss of body fat, muscle gain, reduced stroke risk, reduced CVD risk, less vulnerability to disease

Question 2

Name three MENTAL benefits of participating in regular physical activity.

Answer 2

Improved sleep, lowers stress, improved concentration

Question 3

Name three SOCIAL benefits of participating in regular physical activity.

Answer 3

Increased self-concept, improved wellbeing, increased interactions with others, improved communication skills

Question 4

Name three EMOTIONAL benefits of participating in regular physical activity.

Answer 4

Decreased depressive symptoms, release of endorphins (increased happiness), improved mood, reduced anger/frustration