Physical Activity Guidelines Flashcards
How often should 5 - 17 year olds be engaging in physical activity?
Every day
How many minutes of exercise should 18 - 64 year old be participating in per week?
150 - 300 minutes (moderate intensity)
75 - 150 minutes (vigorous activity)
How many days per week should an 18 - 64 year old be physically active?
“Most” days, preferably every day.
How many days per week should a 65+ year old engage in physical activity?
“Most” days, preferably every day
How many minutes of moderate physical activity should a 65+ year old do per day?
30 minutes.
What intensity is recommended for physical activity undertaken by 5 - 17 year olds?
Moderate - Vigorous
How many days per week should a 5 - 17 year old be participating in muscle strengthening activity?
3 days a week (at least)
How many minutes of physical activity should 5 - 17 year olds do per day?
60 minutes
