Types And Methods Of Practice Flashcards
1
Q
What is part practice?
A
Practice part of the skill at a time
2
Q
What is whole practice?
A
The skill is practiced as a whole from the start to the end point with no breaks in the movement
3
Q
What is progressive part practice? (Chaining)
A
Learn one part of the skill, add on, practice, add next etc
4
Q
What is varied practice?
A
The environment is manipulated to allow a skill to be practiced in numerous competitive situations
5
Q
What is fixed practice ?
A
Repetition of practice drills allows the athlete to complete skills in sporting situations
6
Q
What is massed practice?
A
No rest intervals - continuous
7
Q
What is distributed practice?
A
Rest intervals
