Confidence And Self Efficacy Flashcards
What is sports confidence?
The belief or general disposition an individual has about their ability to be successful in sport
What is self efficacy?
The self confidence we have to specific situations
What does high sports confidence do to performance?
More likely to achieve positive outcomes in sport
More skillful, successful, completive and more likely to take risks
What does low sports confidence do to performance?
Negative effect on performance and can cause underachievement
What does high sports confidence do to participation?
Make you more likely to take part and compete
More likely to try new activities and volunteer for roles
What does low sports confidence do to participation?
Less likely to participate and compete
Not likely to try hard
Less likely to volunteer for roles and discover talent
What is self esteem?
The feeling of self worth you have, if you have high sports confidence you are more likely to have higher self esteem.
When was vealeys sports confidence model created?
1989
What is the flow diagram for vealeys sports confidence model?
Sporting context
Sports confidence trait - competitive orientation
Sports confidence state
Behavioural response
Subjective outcome
What is sporting context in vealeys model of sports confidence?
The situation / environment a performer is required to perform in
What is trait sports confidence in vealeys model of sports confidence?
The innate stable level of self belief a performer has towards their sporting ability
What is competitive orientation in vealeys model of sports confidence?
The level of competitiveness the performer experiences
What is state sports confidence in vealeys model of sports confidence?
The self belief we experience in specific sporting situations is changeable and unstable
What is the behavioural response in vealeys model of sports confidence?
The intended behaviour shown in performance
What is the subjective outcome in vealeys model of sports confidence?
What can it then effect?
The feelings and emotions we have towards the outcome of the performer often either satisfaction or disappointment
This can then affect completive orientation and trait confidence in future situations
What does banduras model of self efficacy show?
It shows 4 factors that can lead to either increased or decreased confidence
What are the 4 factors in banduras model of self efficacy?
Performance accomplishments
Vicarious experiences
Verbal persuasion
Emotional arousal
What are performance accomplishments in banduras model of self efficacy?
Involves reminding performers of past success or failure of a skill
What are vicarious experiences in banduras model of self efficacy?
Watching another athlete perform the skill successfully increased confidence
What is verbal persuasion in banduras model of self efficacy?
Using positive feedback and reinforcement
What is emotional arousal in banduras model of self efficacy?
Involves the performer understanding increased arousal will not lead to failure
What are efficacy expectations in banduras model of self efficacy?
The expectation of the performer to achieve their goal
What is the athletic performance in banduras model of self efficacy?
Changeable depending on self efficacy level
How can we improve self efficacy?
Ensure success in some situations
Set goals
Watch demonstrations
Praise
Avoid social comparison
Imagery
Watch successful past performances
