Twists Flashcards
1
Q
Lying Twist
A
Jatara Parivartanasana
(Juh-tuh-ruh/ Pah-ree-var-tuh-NAH-suh-nuh)
2
Q
Simple Seated Twist
A
Bharadvajasana
(Bahr-uhd-vah-JAH-suh-nuh)
Lying Twist
Jatara Parivartanasana
(Juh-tuh-ruh/ Pah-ree-var-tuh-NAH-suh-nuh)
Simple Seated Twist
Bharadvajasana
(Bahr-uhd-vah-JAH-suh-nuh)