turtle (top) Flashcards
1
Q
A
2
Q
BReakdown (gi) from his L side
A
crouch behind his hips, R foot up, L shin on ground
-, grab his L gi lapel w. ur r hand, pull so your forearm is in his hip crease.
- place, L hand on the floor to base, slide L knee up to his knee
- pull him to his side, if he doesnt move, put your knee on his belly
- if he tries to get back up, put you R knee on the back of his L knee, insert your R leg as a hook.
- put you r knee over his R hip to keep yourself on top (you can lace your instep under his or join your feet)
let go of the lapel and grab his R wrist. (or power 1/2 nelson, by putting your left forearm behing his head)
- back tacke