Side control Flashcards
How to move to maintain pins
- Home base- standard cross face.
- if Opp tries to get knee in= hip switch either way.
- if Opp pulls pushes on your hips- swithc and move to kese katame
- If opp underhooks, block near hip- move to north south (or block his near hip with your closeset elbow, the other arm swoms over and your elbow comes down near that hip)
- If you start to lose north south, move to sit out on the othe side of the body, then to home base.
How to mover to mount.
with a strong cross face walk around towards his legs (you can use your hands), when his knees are pointed away from you, post your forehead on the ground and base with free hand, then:
NOTE: your hip needs to be next to his knee for this to work well, If knee is lower than your knee, you can use your arm to push is legs over.
a) circle back the way you came, to push his framing elbow out of the way + put ur free hand on his hip, knee slide+ rebase with free hand, hook behind his legs w/ free leg, wait… when opp tries to push against your knee, under hook and work that arm up past his shoulder, slide across to gaurd.
b) tripod, lifting your hips high + free leg like a dog peeing on a fire hiydrant, free hand on his legs, foot to his hip bone, sink into mount.
Key pronciples
Rely on movement to secure the pin, not strength. Take your time, he will get more tired than you.
Paper cutter north south
- one arm needs to be over.
- bring your L knee up and ur L elbow down, isolating his R arm.
- Swim your L arm under, almost under your thigh and grab a 4 finger grip on his collar.
- turn back into him (L leg straight R leg bent) keeping his amr trapped.
- drive your R foeram across his jaw untill you get a good grip, straighetn your leg to choke
Opp manages to turn in and get and underhook on you (assuming you are on his right side
- Push his his head in with L hand
- overhook his underhooking arm and put the flat of your hand ong the back of his head, move to the otherside
Move to back
- Grip his far arm with both hands.
- Get your left fist under his arm
- Put your right hand on his near hip
- Mover around his body to the other side, put your ear on his far hip.
- right arm behind head.
- (b) walk around untill your hips touch his hips
- Gift wrap with figure 4.
- pop your chest behind his shoulder, using your elbow
7 b- slide so that the elbow closes to his head rests on your knee - step over with left foot
- Fall into back
If opp makes knee elbow connection, preventing you from stepping over- go for bow and arrow choke untill he opens up
Opp get both arms underneath you
this will start with the far arm, if you don’t underhook that far arm you are vulnerable!!
- switch your hips s so you are facing their face, with your weight down on thier wrists, then swithc hips the other way to get into a reverse scarf hold.
How to counter an opponent knee elbow escaping
- Pummel the leg that he his attacking back over his hips to a knee on belly, if he turns,, swap legs
- when you are ready, get a cross face and flatten him out