Training types Flashcards
1
Q
Training methods for cardiovascular fitness
A
Continuous training
Interval training
Fartlek training
2
Q
Training for power
A
Plyometric training
3
Q
Training for muscular strength and endurance
A
Weight/resistance training
4
Q
Circuit training
A
6-10 different exercises called stations completed one after another
5
Q
Fitness classes
A
Eg:
Aerobics
Pilates
Yoga
