Components of fitness & testing Flashcards
6 skill components?
- Agility
- Balance
- Coordination
- Power
- Speed
- Reaction time
5 health components?
- Body composition
- Flexibility
- Muscular endurance
- Muscular strength
- Cardio- vascular fitness
Cardiovascular fitness?
A measure of how efficiently how body can deliver oxygen and nutrients such as glucose to your working muscles during exercise and remove waste products such as carbon dioxide and lactic acid
CVF test?
12 min cooper test
Strength?
The amount of force a muscle can generate when it contracts to overcome resistance
Strength test?
hand grip dynamometer
Muscular endurance?
A measure of the length of time your voluntary muscles can contract without tiring.
This can be repeated muscle contractions or one held for a long time
ME test?
One minute sit up/ press up test
Flexibility?
The ability of you joints to move through their full range of movement
F test?
sit and reach test
Body composition?
A measure of the percentages of fat, muscle, bones, water and vital organs that make up your body weight.
BC test?
skin fold calliper test
Agility?
A measure of how quickly you can change the position of your body, while keeping your entire body until control
Balance?
Your ability to keep your body steady both when in static position and moving
Coordination?
The ability to move two or more body parts together accurately and smoothly
