Health, fitness & exercise Flashcards
1
Q
Health?
A
A complete state of physical, emotional and social well-being an not merely the absence of disease or infirmity
2
Q
Fitness?
A
The ability to meet the demands of the environment
3
Q
Exercise?
A
A form of physical activity done to maintain or improve health and/or fitness
4
Q
Performance?
A
The action of performing a task including sports performance
