Long term effects

Question 1

Increased bone density?

Answer 1

Bones under stress during exercise become thicker and more dense

Question 2

Increased strength of ligaments and tendons?

Answer 2

L&T stretched during exercise adapt to become thicker and stronger to prevent from tearing

Question 3

Muscle hypertrophy?

Answer 3

When a muscle is trained small tears are created then heal and become thicker. Overall it increases in size and produces greater strength

Question 4

Musculo-skeletal system

Answer 4

combined body system that involves your muscles ad skeleton

Question 5

Cardio-respiratory system

Answer 5

combined body system that involves your cardiovascular system and respiratory system

Question 6

Long term effects on C-R system?

Answer 6

cardiac hypertrophy
increase in elasticity of walls of veins & arteries
increase in red blood no.
capillarisation
increased strength of diaphragm& intercoastal muscles