training principles Flashcards
1
Q
frequency- how much
A
anaerobic 3 times per week. Aerobic 4-5 times per week.
2
Q
time/ duration- how long
A
anaerobic- 10 to 15 mins aerobic- 20+ mins
3
Q
progression- a planned increase
A
change 1 variable and only increase by 10% of previous load
4
Q
individuality
A
take into account strengths and weaknesses. tailored programs
5
Q
diminishing returns
A
the rate of improvement decreases as a person reaches their genetic potential.
6
Q
maintenance
A
at least 2 times a week
