Fitness component Flashcards

1
Q

coordination

A

The ability to use different parts of the body effectively with smooth movements
FA: Skill training

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2
Q

reaction time

A

The time it takes to initiate a movement when confronted with a stimulus
FA: Age, noise, the intensity of the cue
SFT: Ruler drop test

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3
Q

balance

A

The ability to maintain equilibrium while stationary or to move
Dynamic - Balance while moving (Netball)
Static - Balance while stationary (Yoga hold)
FA: COG, size of the base of support, the mass of an object
SFT: Stork stand test

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4
Q

body composition

A

The relative proportion of bone, muscle, and fat within the body
FA: % of muscle mass, body shape, body fat %
SFT: Body mass index, skin fold testing

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5
Q

flexibility

A

The range of movement around a joint
FA: Gender, age, muscle temperature
SFT: Shoulder, trunk rotation test, groin flexibility test

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6
Q

agility

A

The ability to change direction quickly whilst maintaining balance
FA: FIbre type, reaction time, muscular power
SFT: Semo, Illinois, 5-0-5 agility tests

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7
Q

muscular endurance

A

The ability of a muscle or muscle group to sustain repeated contractions against a resistance for an extended period of time
FA: Fibre type, cross-sectional area, gender
SFT: 60 sec push up test, 30 sec sit up test, flexed arm hang test

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8
Q

muscular power

A

The ability of a muscle or muscle group to exert a maximum force in the shortest time
FA: Speed of contraction, length of muscle, age
SFT: Basketball throw, vertical jump, standing long jump

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9
Q

muscular strength

A

The peak force a muscle can develop
FA: Speed of contraction, length of muscle, age
SFT: 1RM bench press, grip strength dynameter, push-pull dynameter

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10
Q

anaerobic capacity

A

The total amount of energy obtained from the anaerobic pathway, anaerobic glycolysis and ATP-PC
FA: Age, Gender, Muscle fibre type, Lactate tolerance
SFT: Phosphate recovery test, 30 Wingate test

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11
Q

aerobic power

A

The maximum rate of aerobic energy production
FA: Age, Gender, Muscle fibre type
SFT: VO2 max treadmill test, Yo-Yo test

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