REVISe bitch Flashcards
1
Q
HIIT work to rest
A
1:3
2
Q
HIIT intensity
A
maximal
3
Q
HIIT reps
A
4-6
4
Q
HIIT sets
A
1
5
Q
long work to rest
A
1:1 or greater
6
Q
long intensity
A
70-85% MHR
7
Q
long sets and reps
A
2-4 reps and 2 sets
8
Q
medium work to rest
A
1:3
9
Q
medium intensity
A
85-95% MHR
10
Q
medium sets and reps
A
reps 6-10 and sets 2
11
Q
short work/ rest
A
1;5
12
Q
short intensity
A
95+ MHR
13
Q
short reps and sets
A
reps 4-8 sets 1-2
