energy systems Flashcards
1
Q
ATP- fuel
A
PC
2
Q
ATP- intensity
A
high intensity >95 MHR
3
Q
AGS - fuel
A
glycogen
4
Q
AGS- intensity
A
high intensity >85% MHR
5
Q
Aerobic- fuel
A
at rest- FFA / at submax-max: CHO, fats and proteins
6
Q
aerobic- intensity
A
resting-submax <80% max HR
7
Q
ATP- duration
A
0-10 sec
8
Q
AGS-duration
A
10-75 sec
9
Q
Aerobic-duration
A
> 75 seconds
10
Q
ATP- amount
A
0.7 ATP for every pc molecule
11
Q
AGS- amount
A
2-3 ATP for each glucose molecule
12
Q
aerobic- amount
A
CHO- 38 ATP per glucose molecule
Fats- 441 ATP per triglyceride molecule
13
Q
ATP- speed
A
explosive
14
Q
AGS- speed
A
fast
15
Q
aerobic- speed
A
medium
