Training Methods Flashcards
0
Q
Continuous Training
A
Is where performers train at a steady and moderate intensity for at least 30 minutes. As the training intensity is low.
1
Q
What does FITT stand for?
A
- Frequency
- Intensity
- Time
- Type
2
Q
Fartlek Training
A
Refers to a Swedish training method meaning “speed play” fartlek training is usually performed outdoors and is continuous, with no rest.
3
Q
Interval Training
A
This training method alternates between work periods with rest or recovery periods. By varying the intensity and length of work periods training can improve both anaerobic and aerobic endurance.
