Principles Of Training

Question 0

Specifity

Answer 0

Training should be specific to your preferred sport, activity or developing physical/skill-related fitness goals

Question 1

Progressive Overload

Answer 1

in order to progress, training needs to be demanding enough to cause your body to adapt, improving performance.

Question 2

Individual Differences Needs

Answer 2

the programme should be designed to meet your training goals, needs, ability, level of fitness, skill level and exercise likes/dislikes

Question 3

Adaptation

Answer 3

this occurs during the recovery period after the training session is complete. Adaptation is how the body increases in its ability to cope with training loads

Question 4

Reversibility

Answer 4

if you stop training, or the intensity of training is not sufficient to cause adaptation

Question 5

Variation

Answer 5

It is important to maintain interest; this helps an individual keep to the training schedule

Question 6

Rest and Recovery

Answer 6

these are essential to allow the body to repair and adapt, and for rental of body tissue.