Fitness Testing

Question 0

BIA - Bioelectrical Impedance Analysis

Answer 0

You test using a bioelectrical impedance analysis machine.

Question 1

BMI - Body Mass Index

Answer 1

BMI = body weight (kg) ~ height (m) x height (m)

Question 2

5 pieces of information you need to know for an individual BIA test?

Answer 2

• Gender
• Age
• Height
• Weight
• Activity Level

Question 3

Things not to do before a BIA test to ensure valid results?

Answer 3

• Exercise for 12 hours before the test
• Drink or Eat 4 hours before the test
• Drink caffeine before the test

Question 4

During BIA testing which 4 parts of the body are electrodes placed?

Answer 4

• Right Wrist
• Right Hand
• Right Ankle
• Right Foot

Question 5

What equipment do you need for a skinfold test?

Answer 5

• Skinfold Calipers
• Tape Measure
• A Pen

Question 6

What are the three sites for make skinfold testing?

Answer 6

• Chest
• Abdomen
• Thigh

Question 7

What are the three sites for female skinfold testing?

Answer 7

• Tricep
• Thigh
• Suprailiac

Question 8

Three ways in ways you can increase progressive overload

Answer 8

• Increase Intensity
• Increase time at each circuit
• Increase days spent doing it