Stretching

Question 0

Ballistic Stretching

Answer 0

Excels joints, fast and jerky movements. can be done through bouncy movements and must be done carefully

Question 1

Static Stretching

Answer 1

is slowly stretching a muscle to its limit, in a range of movement and then holding the stretch for 10-20 seconds

Question 2

Passive Stretching

Answer 2

Is done with a person or object

Question 3

Active Stretching

Answer 3

is done alone without objects

Question 4

PNF - Proprioceptive Neuromuscular Facilitation

Answer 4

often used in rehabilitation programmes, stretching a muscle to its full capability to allow more movement