Training Methods

Question 1

Quantative data

Answer 1

Contains facts or numbers

Question 2

Qualitative data

Answer 2

Data that’s descriptive and looks at way people think or feel

Question 3

Objective data

Answer 3

Based upon facts and is measurable

Question 4

Subjective data

Answer 4

Based upon personal opinions and beliefs

Question 5

Validity

Answer 5

When the test actually measures what it set out measure

Question 6

Reliability

Answer 6

Can be repeated accurately

Question 7

Warm up

Answer 7

Helps prepare body for exercise

• pulse raiser
• stretching
• skill based drills

Question 8

Static stretching

Answer 8

Stretching while not moving can be active or passive.

Question 9

Active stretching

Answer 9

Involves performer working on one joint pushing it beyond its point of resistance and lengthening the muscles surrounding it

Question 10

Ballistic stretching

Answer 10

Stretch with swinging Or bouncing movements to push boy part even further. Used by a flexible performer.

Question 11

Warm up physiological effects:

Answer 11

• reduces possibility of injury by increasing elasticity of muscle tissue
• release of adrenaline increases HR
• muscle temp increases so oxygen dissociates from haemoglobin more
• increase in speed of never impulse
• supplied efficientblood to heart

Question 12

Cool down physiological effects

Answer 12

Keeps skeletal muscle working
Maintains venous return
Prevents blood pooling in veins
Limits effects of Dom’s
Removes lactic acid
Reduced HR and body temp

Question 13

SPORT

Answer 13

specifity
Progressive overload
Reversibility
Tedium
Recovery

Question 14

FITT

Answer 14

Frequency
Intensity
Type
Time

Question 15

Periodisation

Answer 15

Dividing the year into specific sections for a specific purpose

Macro cycle, mesocyclone, micro cycle

Question 16

Macro cycle

Answer 16

Long term planning phase

• preparation period fitness
• competition period refine skills
• transition period rest and recovery

Question 17

Mesocycle

Answer 17

Usually 4-12 week period of training with particular focus

Question 18

Micro cycle

Answer 18

Planning for a week, a few days or individual training session

Question 19

Tapering

Answer 19

Reducing the volume and insensitive of training prior to competition

Question 20

Peaking

Answer 20

Planning and organising training so performer is at their peak both physically and mentally for competition

Question 21

Continuous training

Answer 21

Aerobic endurance.

Low intensity exercise for long periods of time without rest.

Question 22

Fartlek training

Answer 22

Pace of run is varied to stress both aerobic and anaerobic system. Terrain and speed altered

Question 23

Interval training

Answer 23

Anaerobic predominantly but improved both as u can alter it .

Question 24

Circuit training

Answer 24

Series of exercises at different stations varied to suit performer

Question 25

Weight training

Answer 25

Resistance exercises using free weights or fixed weight machines

Sets is number of cycles
Reps is number of times you do an exercise

Determine 1RM

Maximal strength goals lift high weight low reps
Muscular endurance goals low weight hips reps

Question 26

PNF

Answer 26

Advanced streching technique passive stretching where position is held by partner for 10 seconds and is effective as flexibility training and increasing ROM