Training/ Exercise Methods

Question 1

Minimum of 20 mins. Particularly for cardio-respiratory endurance and muscular endurance.

Answer 1

Continuous exercise/training

Question 2

Continuous training that includes burst of speed so that relevant energy systems are worked.

Answer 2

Fartlek training

Question 3

Combination of continuous and resistance training

Answer 3

Circuit training

Question 4

Includes exercises such as bounding, hopping, jumping and medicine ball passing.

Answer 4

Plyometric training

Question 5

Improved core stability, prime mover strength, balance, dynamic flexibility and co-coordination have increased use in training programs.

Answer 5

Swiss/ medicine ball training

Question 6

Develops muscular strength, power and endurance.

Answer 6

Resistance training

Question 7

2 types of flexibility training

Answer 7

PNF (proprioceptive neuromuscular facilitation

Static ( passive)

Question 8

Where you take a muscle to its maximum range, then contract the muscle against an immovable resistance with a partner.

Answer 8

PNF proprioceptive neuromuscular facilitation,)

Question 9

Stretching which involves taking a muscle to its greatest range and holding it for at least 30 sec.

Answer 9

Static ( passive)

Question 10

Designed to improve speed, power and agility

Answer 10

Interval sprint training

Question 11

Continuous training that works cardio- respiratory endurance, strength muscular endurance, flexibility and agility

Answer 11

Aerobic exercise