Static and dynamic exercises

Question 1

static exercises

Answer 1

upper trapezius/ neck stretch
overhead triceps
lateral trunk stretch
chest stretch
cross body shoulder stretch
triceps stretch
wrist/forearm stretch
inner thigh stretch
quadriceps stretch
forward/sideward lunge
hip flexor stretch
seated butterfly stretch
trunk twist
leg hug/ low back stretch
reclined spinal twist
cobra pose/abdominak stretch

Question 2

dynamic exercises

Answer 2

A Walk/A Skip
External Hip Rotation
Long Carioca
Power Kicks
Back Pedal/Backward
Run
Internal Hip Rotation
Short Carioca
Side skip
Heel Kicks/High Knees Lunge walk with twist
Side Shuffle
Lateral Walk
Heel Raise/Heel Walk Walking Hamstring Walking arm circles/swings
Backward shuffle/skip