Corrective Exercises Flashcards
1
Q
systematic process of identifying human movement system impairment.
A
Corrective Exercise
2
Q
Extended pressure stimulates receptors located throughout the muscle, fascia, and connective issues.
A
Self-Myofascial Release
3
Q
produces an inhibitory or relaxation response to the muscle by inhibiting muscle spindle.
A
SMR
4
Q
two kinds of tools in smr
A
Less rigid and more rigid
5
Q
materials soft affects superficial layers of fascia.
A
less rigid
6
Q
tools hard access deeper layers of the fascia
A
more rigid
7
Q
less rigid materials
A
instrument-assisted tissue mobilization
cylindrical rollers
balls
8
Q
examples of more rigid tools
A
vibration/percussion ex. massage gun
hand held rollers
9
Q
examples of smr exercises
A
Peroneals
hamstring
gluteus
quadriceps
adductors
lower back
latissimus dorsi
