Exercises {4 phases of exercises and 4 most imporatnt types of exercises

Question 1

physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness.

Answer 1

exercise

Question 2

Four phases of exercise

Answer 2

warm up
stretching
conditioning
cool down

Question 3

gradually increased demand on heart, muscles and temp

Answer 3

warm up

Question 4

range of motion activities

Answer 4

stretching

Question 5

types of stretching

Answer 5

static
dynamic
ballistic
passive

Question 6

four most important types of exercises

Answer 6

aerobic exercises or endurance
strength training
stretching/flexibility
balance exercises

Question 7

speeds up heart rate and breathing

Answer 7

aerobic exercises or endurance

Question 8

stimulates bone growth, lowers blood sugar, assist w/ weight control, improve balance, reduce stress

Answer 8

stretching/flexibility

Question 9

includes standing one foot, feels steadier on your feet

Answer 9

balance exercises