Training Flashcards
What are the six methods of training?
Interval Continous Fartlek Circuit Weight Cross
Define Interval training
high intensity periods of work followed by rest
Define Continous training
lasts for a long period of time at a more steady work rate with no rest periods
Define Fartlek training
combination of speeds, for varying distances over varying gradients
Define circuit training
involves a number of different excersizes arranged so to void working the same muscle group consecutively
What can you do in circuit training?
Vary rest and work times
combine SRF and HRF drills
Use a wide range of excersizes so it’s more interesting
Use aerobic and anaerobic excursive
What principle does circuit training use?
progressive overload
Who is circuit training suitable for?
People with all levels of fitness
Define Weight training
uses more progressive resistance in the form of weigh lifted or number of repetitions
What does weight training do?
increases muscular strength increases muscular endurance increases speed develops muscle bulk (size) rehabilitates after illness or injury
What does wight training benefit?
many muscle groups
What is it easy to do with weight training?
Monster progressive overload
Define Cross Training
a mixture of training. Helps break up monotony. Good for sports where lots of HRF and SRF are used.
What are advantages of fartlek training?
can take place over terrain, not just track can include hill work can include repetition programmes can be very flexible rest periods can be included can be made suitable for most games
What should an excursive session include?
warm up
main activity
cool down
