Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PE > Health, Excersize, Fitness and performance > Flashcards

Health, Excersize, Fitness and performance Flashcards

1
Q

Define Health

A

Health is not merely the absence of disease. It’s a Complete state of physical, mental and social well being.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

How can you improve your health?

A

By taking part in sport as it builds up fitness and means people can lie an active life more comfortably. Regular excursive can prevent illness.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are a lot of health problems due to?

A

lack of excersize

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are health problems related to lack of excursize called?

A

Hypo kinetic diseases

heart disease, blood pressure and back pain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

How can sport improve your mental health

A

It can be a distraction from every day life
Excersize releases endorphins which make you feel good
Release stress and tension

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Define fitness

A

The ability to meet the demands of the environment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What does fitness do?

A

Reduces the chance of disease and enhances your performance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Define performance

A

How well a task is completed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

How can you be fit but not healthy?

A

Sir Steve Redgrave is an olympic athlete so he is very fit, however he has a severe bowel condition called cuceractive colitis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are the 5 components of health related fitness?

A 
Cardio Vascular fitness
Muscular endurance
muscular strength
flexibility
body composition
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Define CV Fitness

A

the ability to excursive the body for long amounts of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Muscular strength

A

The amount of force a muscle can exert against a resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Muscular endurance

A

the ability to use the voluntary muscles many times with out getting tired

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Flexibility

A

the range of movement possible at a joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Body Composition

A

the percentage of body weight that is fat, muscle and bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the six components of skill related fitness?

A 
Agility
Balance
Co Ordination
Power
Reaction Time
Speed
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

How are the skill related fitnesses improved?

A

Through training

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Define agility

A

the ability to change the position of the body and to control the movement of the whole body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Define balance

A

the ability to maintain the centre of mass above the base of support with reference to the static, or dynamic conditions of movement, shape and orientation.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Define Co Ordination

A 
the ability to use two or more body parts together
hand eye
fist eye
chest eye
thigh eye
head eye
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Define power

A

the ability to undertake strength performances quickly

Power= strength x speed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Reaction Time

A

the time between the presentation of a stimulus and the ones of movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Define speed

A

the differential rate at which an individual is able to perform a movement or cover a distance in a period of time.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

What does improving skill related factors do to health related factors?

A

It improves them

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

What’s a PAR-Q?

A

A questionnaire to ensure physical readiness for partaking in sports

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

3 examples of questions likely to be on a PAR-Q

A

Do you suffer with asthma?
Have you felt any chest pains?
Have you had a cold/flu in the last four weeks?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

What are the Health Related fitness tests?

A

12 minute cooper run
Harvard Step test
Hand grip test
Sit and reach flexibility test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

What does the cooper run test?

A

CV fitness

muscular endurance in the legs

29
Q

How do you do the cooper run

A

You run around a course for 12 minutes and record the total distance run in 12 minutes.
You can also do the test on a treadmill
You can calculate your aerobic capacity (VO2 max)

30
Q

What does the Harvard step test measure?

A

CV Fitness

Muscular endurance

31
Q

How do you do the Harvard Step Test?

A

Step on a bench (height of 45 cm) every 2 seconds for 5 minutes and then measure your heart recovery time.
The fitter you are, the quicker you’ll recover.

32
Q

What does the hand grip test measure?

A

Muscular strength in the hand

33
Q

How do you do the hand grip test?

A

You take a hand grip dynamometer and squeeze it as highly as possible.

34
Q

What does the sit and reach test, test?

A

Flexibility of the hand strings

35
Q

How do you do the sit and reach test?

A

You use a standard sit and reach box or sit down with your feet against a bench sat on it’s side and measure how far beyond your own does that you can reach.
Some one who can not reach their toes scores a minus total and if you can just reach your toes you score a 0 which is average.

36
Q

What fitness tests test Skill related fitness?

A 
illinois agility run
Standing stork test
standing broad jump
30 meter sprint
3 ball juggle
Ruler drop test
37
Q

What does the illinois agility test test?

A

Agility

38
Q

How do you do the illinois agility test?

A

You set out cones and run around them as fast as possible.

39
Q

What does the standing stork test measure?

A

Balance

40
Q

How do you do the standing stork test?

A

You stand on one less with your hands on your hips and lift one leg and put it on the knee of your other leg and go on the ball of your foot. Then time how long you can hold this position for.

41
Q

What does the sergent jump test, test?

A

leg power

42
Q

How do you do the sergeant jump test?

A

Chalk your fingers and jump up and hit as far up on a wall as you can. Then measure the difference between that mark and the mark you make when you’re reaching your hand up as high as you can.

43
Q

What does the broad jump measure?

A

power

44
Q

How do you do the broad jump?

A

Minus your height from the mean of three jumps. You stand on a line with your feet shoulder width apart and jump.

45
Q

What does the 30 m sprint measure?

A

Speed

46
Q

How do you do the 30 m sprint?

A

Run as fast as you can between two points which are 30 m apart, marked by cones.

47
Q

What does the 3 ball juggle test?

A

Hand eye co ordination

48
Q

How do you do the 3 ball juggle test?

A

You juggle three balls for as long as you can without dropping them or stopping.

49
Q

What does the ruler drop test measure?

A

Reaction Time

50
Q

How do you do the ruler drop test?

A

Get another person to hold a meter ruler and the drop it and you stop it as fast as you can between your finger and thumb. Measure the distance on the ruler.

The shorter the distance, the faster your reaction time.

51
Q

What are the 7 principles of training?

A 
Individual needs
Specify
progressive overload
rest
recovery
fits
reversibility
52
Q

Define Individual needs

A

matching training to the requirements of an individual

53
Q

Define specificity

A

matching training to the requirements of an activity

54
Q

Define progressive overload

A

to gradually increase the amount of overland so that fitness gains occur without potential for injury

55
Q

Define Rest

A

the period of time allowed to recovery

56
Q

Define Recovery

A

The period of time required for the repair of damage to the body caused by training for competition

57
Q

Define fitt

A 
Frequency
Intensity
Time
Type
(used to increase the amount of work the body does to achieve overload)
58
Q

Define Reversibility

A

an adaptation which takes place as a consequence of training that will be reversed if you stop training.

59
Q

Define frequency

A

How often you train

60
Q

Define Intensity

A

How hard you train

61
Q

Define Time

A

How long you spend training

20 minutes of a training session should be spent in your target zone

62
Q

Define type

A

the method of trying you use

63
Q

Give one way to goal set

A

SMART goal setting

64
Q

What is SMART goal setting?

A 
Specific
Measurable
Achievable
Realistic
Time-Bound
65
Q

Define specific

A

knowing exactly what your goals mean

66
Q

define measurable

A

this means it’s easy to know what your goal has been achieved

67
Q

Define realistic

A

To set goals which you can reach so not to feel demoralised

68
Q

Define Time-Bound

A

Goals need to have a time frame and a point at which you want to achieve them by

PE (8 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions