4.1.1 healthy lifestyle

Question 1

3 catorgaries of a healthy lifestyle

Answer 1

social, physical, mental (psychological)

Question 2

What are the 5 health related excursive factors?

Answer 2

Cardio vascular fitness
muscular endurance
muscular strength
flexibility
body composition

Question 3

What will physical activity do?

Answer 3

Contribute to good physical health
physical challenge ( I can do it)
Increase fitness
Improve performance
improve any of the health related fitness factors

Question 4

What will social do?

Answer 4

mix with others
make new friends
meet current friends
develop teamwork/co-operation
work with others

Question 5

What will mental/psychological do?

Answer 5

relieve and prevent stress and tension
mental challenge (can I do it?)
Increase self esteem and confidence
Help the individual feel good
contribute to the enjoyment of life
aesthetic appreciation

Question 6

What are 5 reasons for taking part in physical activity?

Answer 6

Co-operation
competition
physical challenge
Aesthetic appreciation
development of friendships and social mixing

Question 7

7 Benefits of taking pat in physical activity

Answer 7

to increase fitness
to help the individual feel good
to relieve stress and tension
to increase self esteem and confidence
to improve health
for enjoyment
for a mental challenge