Training

Question 0

What does fit stand for?

Answer 0

Frequency
Intensity
Time
Type

Question 1

What does SPORT stand for?

Answer 1

Specificity
Progressive overload
Reversibility
Threshold

Question 2

Explain continuous training

Answer 2

It stays the same and in repeated, eg running, swimming
Uses the aerobic energy system
Works muscular endurance and cardiovascular system

Question 3

Explain interval training

Answer 3

Work then rest eg 10m sprints
Anaerobic system
Works cardiovascular and power

Question 4

Explain Fartlek training

Answer 4

Continuos activity with changes in intensity eg jog, sprint, jog
Anaerobic system
Cardiovascular and endurance

Question 5

Explain Resistance training

Answer 5

Sets and reps
Anaerobic (lactic)
Muscular strength

Question 6

Explain circuit training

Answer 6

Variety or stations eg. Run, jump, skip
Anaerobic
Cardiovascular endurance

Question 7

Explain plyometrics training

Answer 7

Jumping or explosive movement eh. Ledge jumps
Anaerobic
Power