Sports Psychology Flashcards

0
Q

Task cohesion is

A

The degree that group members work together to achieve a common goal.

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1
Q

Cohesion is…

A

The tendency for a group to stick together and demonstrate collective cooperation.

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2
Q

Social cohesion is..

A

The degrees to which members of a team like each other

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3
Q

Group dynamics include 3 parts, they are…

A

Group rules
Group norms
Group cohesion

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4
Q

Group rules are…

A

Behaviour require or expected when fulfilling a position in a group.

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5
Q

Group norms are…

A

An expected pattern of behavior

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6
Q

Group cohesion is…

A

The extent to which a group sticks together In pursuit of a common goal

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7
Q

Albert carron model includes 4 factors they are…

A

Leadership
Team
Environment
Personal

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8
Q

Environmental factors of Caron’s model include

A

Size
Contracts
Family members

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9
Q

Examples of Personal factors are…

A

Goals and expectations

Age

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10
Q

Examples of leadership factors are…

A

Leadership behaviour
Leadership style
Personalities

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11
Q

Examples of team factors include…

A

Desire for group success

Group roles

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12
Q

Factors that affect cohesion are…

A
Stability
Similarities 
Size
Support
Satisfaction
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13
Q

Explain the ringelman theory

A

As numbers increase, effort decreases.

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14
Q

Imagery is…

A

The process of using your senses to creat a mental picture of your performance

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15
Q

Example of specific motivation is…

A

Winning a championship

16
Q

What does relaxation do…

A

Decrease stress and anxiety

17
Q

Example of relaxation technique is…

A

Progressive muscle relaxation

18
Q

As well as controlling anxiety meditation helps to…

A

Focus and draw attention

19
Q

Self talk is…

A

Reinforcement, and talking to ones self.

20
Q

Performance routines are…

A

A pre game or pre performance routine to adjust arousal levels

21
Q

An examples of a performance routine would be…

A

Free throw shooting

22
Q

3 example of team cohesion from the miracle..

A

Working towards a common goal
Pre game pep to motivate the team
Preaches team play over individual play